Eating out with food allergiesBanana pancakes


About Jackie Mitchell

Jackie Mitchell is a journalist and public relations consultant with over fifteen years' experience. She works with small businesses and charities providing PR services.

With a background as a features writer in the media, Jackie has worked on national newspapers, websites, consumer magazines, trade publications and radio stations all over the UK. For some years, she worked abroad - in Australia, Hong Kong and New York. After returning to London, she worked as an account director at several major London agencies.

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March 31st, 2015

International Food Exhibition IFE2015 & Great Taste Awards judging

It's been a busy time with the International Food Exhibition (IFE15), judging the Great Taste Awards and visiting VegFest in Brighton.

At IFE15 at London Excel I was delighted to find so many free from products not only gluten free, but dairy free as well. Interestingly most of these were located in the "Health and Wellbeing" section.

Congratulations to Clive's Pies for winning the Best Free From Product in the World Food Innovation Awards 2015 for its gluten free pies. What's more they are virtually all dairy free as well except for a few varieties such as Homily Pie and Cheese and Potato. At the show, I sampled Mushroom & Leek pie. Most pies I've tried before made with gluten free pastry tend to be doughy with dried out fillings, but not this pie. The pie has crispy pastry with a generous moist tasty filling. A real treat. That evening I heated up the Aloo Gobi pie, with cauliflower florets, potatoes and vegetables in aromatic Indian spices with fresh ginger and coconut cream. It was a similar story - melt in the mouth pastry and a yummy filling. Ray, who's dairy free, was over the moon. "This is the best pie I've tasted," he said. "When can we have another one?"

Pies are available already cooked in single packs, so you can eat them cold. The pies are also available uncooked in twin packs. You can buy them online or from independent health food shops, Holland & Barrett, Ocado and Goodness Direct.

Walkers is synonymous with quality shortbread. As a child, I remember my mother buying it every Christmas as a treat. Imagine my surprise to discover that Walkers has launched gluten free shortbread. Tasting it evoked memories of my childhood. It's truly delicious and not over sweet. Available in three varieties - Pure Butter, Chocolate Chip and Ginger & Lemon in 140g boxes. The shortbread is made with a blend of potato, rice and maize flour and carries the Coeliac UK certificate.

Dairy free ice cream is hard to find so I was pleased to discover The Nude Spoon's dairy free ice cream, made from coconut milk, cashews, coconut sugar and a pinch of Himalayan salt. It's delicious and also available in Hot-To-Trot Choco-Lot and Sultry Salted Caramel. Kezra Powell, who's dairy free herself, founded the company with Anna Winterbotoom a year ago. The ice cream is available from Alara Health Store in 500ml packs at £7.37 in biodegradable packaging. They're looking for new distributors, so I hope they find some soon. They will be at VegFest in London on October 10 & 11

When Kevin Bath was looking for a chocolate spread for his children, he was shocked to find that they contained so much sugar, so he decided to make his own and thus Jim Jams was born about ten months ago. Its gluten free chocolate spread contains 83% less sugar than others on the market. Jim Jams also offers reduced sugar jams. Kevin says "When I was researching the market, no company does the whole range - it's either chocolate spreads or jams." Chocolate spread is in Milk Chocolate and Hazelnut varieties, while the reduced sugar jam is in Strawberry, Raspberry and Blackcurrant. There's also Orange Marmalade. I was given a recipe leaflet, although there are recipe ideas on the web site. The Berry Jam and Vanilla Swirl Cheesecake looks amazing and is definitely one to try!

For something different, I sampled "Yuca Fries" on the Funnybones stand - delicious. Funnybones is a foodservice company providing products to caterers. The fries are made from cassava (also known as yuca), a root vegetable native to Central and South America. Also on the stand was a range of gluten free bread.

The Great Taste Awards

The Great Taste Awards organised by the Guild of Fine Food, is the acknowledged benchmark for speciality food and drink. It's been described as the "Oscars" of the food world and the "epicurean equivalent of the Booker prize". When you see the Great Taste logo on a product it means it's a sign you can trust when buying food and drink.

Now in its 21st year, the number of entries is capped to 10,000 and over 400 judges blind taste the products over 50 judging days from April through to mid July. And I was one of them.

I sampled a wide range of products including seaweed crackers made with gluten free beer, dairy free lemon chilli curd, poached duck's eggs, a blend of English Cox apples and lightly sparkling spring water, Tayberry ice cream and a brownie which was egg free, dairy free and gluten free.

Can't wait to hear the results. For a summary of 2014 winners, see

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